You find out that you are going to be a new mom in nine months. You happen to be so fired up and are looking forward to enjoying every minute of your pregnancy. The thought of waiting patiently, then finally getting to hold your little bundle of joy fills your coronary heart with happiness. Nothing can interrupt this feeling. Then it hits you like a ton of bricks... being pregnant weight gain.
Gaining weight during pregnancy is something most women fear. Having a "baby bump" is not the issue, it is the extra weight that is gained throughout the whole 9 months. Why has this fear become so prevalent within our society? Only two little words are needed to answer this question, the mass media.
The media has portrayed
selena gomez weight gain women as having to be extremely thin, even during pregnancy. There is such a craze about weight loss and women seem to be to feel they never measure up to society's standards. The fear of becoming obese during (and after) delivery has plagued the minds of women countrywide.
The situation with this is that not only will weight loss, especially via fad and crash diets, will have a negative effect on the lady but on the unborn baby as well. Every thing a mother eats, drinks, or ingests will have either a positive or devastatingly and potentially deadly effect on the child. Going on a diet or strictly managing diet to insure minimum weight gain can cause the developing fetus to have numerous health issues such as: malformation, thickening of arterial walls, brain damage, untimely birth, hypertension, type 2 diabetes mellitus, be more susceptible to autoimmune diseases, multiple sclerosis, rheumatoid arthritis, systemic lupus erythematosis, and may other health issues in utero along with birth.
The mom-to-be will also suffer health issues by reducing your weight during pregnancy.
To avoid any problems with you or your unborn baby, eat well and limit the amount of empty or high calorie foods that contain a lot of glucose or salt. It truly is both equally important to stay away from alcohol, smoking, caffeinated drinks, and drugs. If you go out to eat choose healthy foods. In case you are not positive what foods are better for you ask for a nutritional guide.
Despite the old wives story that you are "eating for two", you are in fact providing necessary nutrients "for two". You only need 100 to 300 calorie consumption more than a normal healthy diet for someone your age/weight. You should also have healthy and nutrient rich snacks on hand. That is recommended to eat 6 to 7 small meals a day. This can prevent overindulging and, for many, prevents or lessens heartburn during being pregnant.
Why do I need to gain pounds during being pregnant?
There are several reasons why proper weight gain during pregnancy is critical to your baby's growth and development, plus your own well being. The quantity one basis for healthy weight gain during pregnancy is that your baby has specific health needs at every phase of his/her development. This specific includes the stage before you know you are even pregnant. There are certain developments that can only take place at a specific time. Particular nutrients are required for these specific developments, which is why a healthy diet plus healthy weight gain is paramount for your baby to obtain optimal developmental results. Once that stage passes, it is gone and can not be "made up" in later stages.
By staying on a path of healthy body gain also protects that the you are physically well enough to carry your baby through her pregnancy. Loosing weight and not eating a healthy diet can cause the you to become severely anemic and there is a probability of a miscarriage particularly in the first trimester. If you stay anemic during the whole maternity, you may have a problem with her blood reproducing after delivery which can lead to health risks or, in very severe cases, can cause dying.
Whether you are underweight or overweight, it is recommended that you gain weight. The average weight gain is around 25-35 pounds. If you are underweight, it is suggested that you should gain around 28-40 pounds, and if you are overweight you should gain around 15-25 pounds. When you are expecting twins you should gain 35-40 pounds. No matter what category you fall in, it is imperative that you get prenatal treatment as soon as possible. Your OB/GYN will tell you how much weight you need to gain and how to obtain that goal in a healthy way.
How do I keep us both healthy during my pregnancy?
First, find an OB/GYN that you are comfortable with. He/she can confirm where you are in the "weight category". They will develop a nutritional plan for you and what/how often you need to eat. This will ensure the best possible start in life for your infant before and after they comes into the world. It will also help you get in the habit of eating healthy and regularly throughout your pregnancy and beyond.
2nd, you and your doctor will also develop the regime that will help keep you at a healthy weight. Exercising regularly will:
decrease nausea/fatigue, reduce joint/muscle pain, lessens body fat deposition in late being pregnant, raises your metabolism, and lowers chance for inducing labor/forceps delivery/C-section. 85% of women that exercise have uncomplicated vaginal births. Exercise also has health benefits for your baby. Your baby will be more lean, have a lower chance of exhibiting behavioral or chemical substance signs of stress, put up with labor better, is to do better and are more energetic at birth.
